Journey to Recovery Video Podcasts

Join Dr. Hal and Co-Host Tim Bode as they discuss current topics, answer questions, and offer tips and resources for living a better life while dealing with co-occurring mental health and substance use disorders.

Finding Contentment in Recovery - Part 1

Today's podcast is about being happy and content. It’s an important concept for anyone coming off of drug addiction. There are...

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Specific Strategies to Rebuild Trust

In the previous episode, Dr. Hal Baumchen spoke with co-hosts Tim Bode and Gaylen Morse about the damage that...

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Rebuilding Trust

Chemical dependency problems often come with hurt, betrayal, and heartache, and tear at the very fabric of a relationship. In today’s episode, co-hosts Tim Bode...

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Addiction: Accepting the Help You Need

Why are people able to admit they have a problem with drugs or alcohol, and still have difficulty admitting they need help or treatment? Is the mindset filled with...

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Moving from Resistance to Acceptance

It’s really hard to get anything out of treatment if you are resistant, argumentative, or have a sour attitude. In today’s podcast, Dr. Hal Baumchen will explain three critical...

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Strategies to Control Spending and Shopping

Similar to last week's podcast, the focus of today's episode is how substance use disorders can also have some cross-addiction elements including shopping and...

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Strategies to Control Problem Gambling

Many people who struggle with drug use also have other addictions; they may struggle with sexual addictions, food, workaholism, or gambling addictions. Some...

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Relapse Prevention Success

Of course there are numerous things you should not do in order to keep your recovery program strong. Co-hosts Tim Bode and Gaylen Morse will be...

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Transforming Your Thinking

In mental health problems, and in addiction, people often end up having pessimistic and negative thoughts and beliefs. In today’s podcast, co-hosts Tim...

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Developing Frustration Tolerance

Low frustration tolerance is closely linked to low discomfort tolerance. As a difficulty is experienced, a person may feel negative and uncomfortable emotions which are perceived as extremely painful, unbearable, and...

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Keeping Your Cool Under Pressure

As we go through life we are often irritated by people, annoyed by delays and frustrated when things don’t go our way. People with co-occurring mental health and substance abuse problems are not always the most patient people...

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Strategies for Rebuilding a Trusting Relationship

The previous episode, Rebuilding Damaged Relationships in Recovery, was the beginning of the discussion, highlighting the importance of trust in a...

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Rebuilding Damaged Relationships in Recovery

Chemical dependency problems often come with hurt, betrayal and heartache and tear at the very fabric of a relationship. In today’s episode, join co-hosts Tim...

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Keeping Your Expectations High

In all of life, and in co-occurring disorder treatment, it is easy to have expectations that are unrealisticly high or too low. Unmet expectations can lead...

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Setting Realistic Expectation

Shouldn't we always expect the best? That sounds good, but it can lead us to have unreasonable expectations. It's hard to always be your best, and it is impossible...

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Staying Committed and Motivated for Treatment

When you’re approaching treatment, changing your outlook and mindset is a foundational and essential part of building your recovery. You’re...

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Philosophy Behind Effective Treatment

What makes treatment successful? What makes treatment work? On today’s podcast join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal...

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Treatment for Co-Occurring Disorders

In today’s episode co-hosts Tim Bode and Gaylen Morse are talking with Dr. Hal Baumchen about treatment of co-occurring mental health and...

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Understanding Co-Occurring Disorders

The field of chemical dependency treatment is rapidly changing. Join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal Baumchen to better understand co-occurring...

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Building Stress Management Skills

On today’s podcast, join co-hosts Tim Bode and Gaylen Morse as they talking with Dr. Hal Baumchen about the common stressors in life. They'll discuss the do's and don'ts with stress...

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Understanding and Managing Stress

It seems like everyone is under stress. The list of stressors is almost endless. We are stressed out on our jobs, in our homes, and on the road in between. This podcast will give you...

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The Pros and Cons of Being a Co-Occurring Disorder Counselor - Part 2

Today, join Dr. Hal Baumchen, along with co-hosts Tim Bode and Gaylen Morse for the second of this two-part series...

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The Pros and Cons of Being a Co-Occurring Disorder Counselor - Part 1

Join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal Baumchen about this growing field of co-occurring...

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The Ten Essential Traits of Recovery - Part 2

Transforming your character is rarely instantaneous or accidental. Dr. Hal Baumchen, with over thirty years of clinical experience, has discovered ten specific traits that...

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The Ten Essential Traits of Recovery - Part 1

In his thirty years of working with clients, Dr. Hal Baumchen has discovered ten specific traits present in those who achieve successful...

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Managing Anger - Part 2

This is the second segment in the two-part series on managing anger. Today co-hosts Tim Bode and Gaylen Morse are talking with Dr. Hal Baumchen about how to overcome...

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Managing Anger - Part 1

Join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal Baumchen about the reasons people get angry. There is a big difference between anger and...

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Recognizing Relapse Points - Part 2

On today’s podcast, join co-hosts Tim Bode and Gaylen Morse as they continue talking with Dr. Hal Baumchen about recognizing relapse points. The focus of today's...

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Recognizing Relapse Points - Part 1

In today’s episode co-hosts Tim Bode and Gaylen Morse are talking with Dr. Hal Baumchen about identifying situations and circumstances that might lead to relapse...

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Understanding Procrastination

Is procrastination the result of laziness or disorganization? Is it because we just don’t care? The fact is, many procrastinators are smart, hardworking, and capable. They...

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Managing Perfectionism

The relentless pursuit of impossible standards can rob you of the simple joys of living life. Achievements and accomplishments do not determine your...

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Developing Hope - Part 2

Creating a hope-filled, positive, can-do attitude is important in establishing long-term recovery. Join co-hosts Tim Bode and Gaylen Morse as they continue their...

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Developing Hope - Part 1

Our topic today is gaining or restoring hope. Hope is a mindset and a belief. Developing hope is not a futile act of accumulating more wishful thinking and...

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Destinations

At Journey to Recovery we believe that good treatment requires good resources. On today’s podcast, join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal...

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Overcoming Depression - Part 3

Join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal Baumchen on the third and final segment about overcoming depression. It can be very difficult to wade...

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Overcoming Depression - Part 2

Join co-hosts Tim Bode and Gaylen Morse as they continue a discussion with Dr. Hal Baumchen about overcoming depression. Depression is a disturbance or disorder...

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Overcoming Depression - Part 1

On today’s program, Dr. Hal Baumchen, along with co-hosts Tim Bode and Gaylen Morse, will discuss depression. This is the beginning of a three-part series. They will...

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Becoming Intentional - Part 2

Today, join co-hosts Tim Bode and Gaylen Morse for the second part of this two-part series. Together with Dr. Hal Baumchen, they will discuss five additional key areas...

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Becoming Intentional - Part 1

Too often we find ourselves pushed off track by distractions and numerous interruptions. On today’s podcast, join co-hosts Tim Bode and Gaylen Morse as they...

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